Workout of the Day

Workout of the Day 18th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

KB Ankle Stretch

1:00 Plate Hops

10 J-Curls

5 RDLs

5 Deadlifts

Strength

Deadlift (10-7-5-3)

Use each set to find a heavy lift for the prescribed reps. This does not need to be an all time PR, you only get one attempt at each rep number.

Metcon

Metcon (3 Rounds for time)

3 Rounds, each for time:

9 Box Jump Overs

200m Run

9 Deadlifts

200m Run

Rx: 120/85kg, 24/20″

Int: 100/70kg

Sc: 60/40kg, 20″ Step Overs