Workout of the Day

Workout of the Day 18th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

10 Push Ups

10 V-Ups

10 Deck Squats

1min Hip Flow

Metcon

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Handstand Push Ups

Pistol Squats (L+R=1 rep)

Scaling:

HSPU to Push Ups

Pistols to Lunges