Workout of the Day

Workout of the Day 18th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Partner Workouts today!

Part 1: Share the reps

Part 2: One works, one rests

Part 3: Share the wall balls, both do burpees!

Metcon (Time)

For Time:

30 Clean and Jerks (60/40)

30 Muscle Ups

Scale:

30 Clean and Jerks (40/30)

30 Burpee Pull Ups

Time Cap: 10min
Rest 5min from end of time cap.

Metcon (Time)

2 Rounds each, alternating

200m Run

15 Deadlifts (60/40)

15 Toes to Bar

Scale:

200m Run 😀

15 Deadlifts (40/30)

25 Unbroken Single Skips

Time Cap: 10min
Rest 5min from end of time cap

Metcon (Time)

For Time:

150 Wall Balls (9/6)

EMOM perform 5 Burpees each, including 0:00.

Time cap: 10min