Workout of the Day

Workout of the Day 18th Dec

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

Game: Waiter Game

1min Hip Flow

Glute Activation, 1min each

– Glute Bridges

– Banded Giant Walks

– Clam Shells

Metcon

Metcon (AMRAP – Rounds)

Every 3min for 36min

1.

50/35 cal Assault Bike

2.

25 Kettlebell Swings + 20 Goblet Squat

3.

500/400m Row

4.

25 Ring Rows + 20/15 Handstand Push Ups