Workout of the Day

Workout of the Day 18th Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

200m Jog

-2 Rounds-

5 Max height Wall Balls (6/3)

5 Max Distance Broadjumps
Barbell Yoga

– J-Curls

– Kang Squats

– Barbell Cossack Squats


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)