Workout of the Day

Workout of the Day 18th Jan

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Metcon

Metcon (Time)

In Pairs, 3 Rounds:

42cal Row or Bike

30 Handstand Push Ups

18 Toes to Bar

Metcon (Time)

In Pairs, 3 Rounds:

21 Front Squats (80/55)

15 Burpee Over Bar

9 Power Cleans (80/55)