Workout of the Day

Workout of the Day – 18th July 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Back Squat (5RM)

Metcon

Metcon (3 Rounds for reps)

Start with an empty bar, weight must be changed after each run.

0:00 – 4:00

400m Run

Max Reps Deadlift @ 80/50kg

4:00 – 8:00

400m Run

Max Reps Power Clean @ 60/40kg

8:00 – 12:00

400m Run

Max Reps Thrusters @ 40/30kg

Scaled:

Men – 60/40/20

Women – 40/30/15