Workout of the Day

Workout of the Day 18th Jun

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

10 cal Bike or Row

10 Box Step Ups

10 Supermans

10 Banded Good Mornings

Mobility:

1min Childs Pose

1min J-curl

Deadlift (20-10-10 @ 50% + 15kg (4/4))

Weightlifting

Metcon

Metcon (Time)

5 Rounds

10 Russian KB Swing

10 KB Goblet Squat

10 Burpee Over KB

Rx: 32/24kg

Int: 24/16kg

Sc: 16/12kg