Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
5 Wall Walks
60s Wall facing Handstand Hold
200m Run
Calf stretch
Overhead Stretch
Metcon
Metcon (Time)
5 Rounds:
21 Dumbbell Snatch
500m Row
[Time Cap: 25min]
Rx: 22.5/15kg SQUAT Snatch
Int: 22.5/15kg SPLIT Snatch
Sc: 15/10kg SPLIT Snatch
Sub:
400m Run
450m Ski
1.2km Bike