Workout of the Day

Workout of the Day 18th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

200m Run

5 Wall Walks

60s Wall facing Handstand Hold

200m Run

Calf stretch

Overhead Stretch


Metcon (Time)

5 Rounds:

21 Dumbbell Snatch

500m Row

[Time Cap: 25min]

Rx: 22.5/15kg SQUAT Snatch

Int: 22.5/15kg SPLIT Snatch

Sc: 15/10kg SPLIT Snatch


400m Run

450m Ski

1.2km Bike