Workout of the Day

Workout of the Day 18th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1:00 Passive Hang

10×1 Jump to Hollow

Day 17

3x Max Unbroken Strict Pull Ups

Rest 2-3mins between sets


Front Squat (4 reps E2MO2M for 12min)


Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Deadlifts (100/70)

20 Push Ups

Int: 80/50, 15 Push Ups

Beg: 60/40, 10 Push Ups on knees