Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon (4 Rounds for reps)
4x 5min AMRAP
10 Burpee Over Bar
1 Strict Pull Up
10 Push Press (50/35)
Rest 3mins between AMRAPs.
*Each round add 1rep to pull ups. In the next amrap start on the number you fInished on from the previous AMRAP.