Workout of the Day

Workout of the Day 18th Oct

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon (4 Rounds for reps)

4x 5min AMRAP

10 Burpee Over Bar

1 Strict Pull Up

10 Push Press (50/35)

Rest 3mins between AMRAPs.

*Each round add 1rep to pull ups. In the next amrap start on the number you fInished on from the previous AMRAP.