Workout of the Day

Workout of the Day 19th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (Time)

In teams of 3:

100 KB Swings (24/16kg)

100 Step Ups w/KB

800m Run together

75 Pull Ups

75 Burpee Box Jumps

800m Run together

100 DB Thrusters (2×22.5/15)

100 DB Box Step Overs

800m Run together