Workout of the Day

Workout of the Day 19th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min of each:

– Wall Adductor Stretch

– Wall Facing Handstand Hold

– Squat Jumps

– Inch Worms

– Lying Windmills


Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Rx: 40/30kg

Int: 30/20kg

Beg: 20/15kg