Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Metcon (Time)
3 Rounds:
400m Run
15 Pull Ups
50 Squats
15 Pull Ups
Metcon (No Measure)
Post WOD Accessory Work
27-21-15-9
Strict Press 40/30kg
Sit Ups
3 Rounds:
400m Run
15 Pull Ups
50 Squats
15 Pull Ups
Post WOD Accessory Work
27-21-15-9
Strict Press 40/30kg
Sit Ups