Workout of the Day

Workout of the Day 19th Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (Time)

3 Rounds:

400m Run

15 Pull Ups

50 Squats

15 Pull Ups

Metcon (No Measure)

Post WOD Accessory Work

27-21-15-9

Strict Press 40/30kg

Sit Ups