Workout of the Day 19th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds with empty barbell

5 J-Curls

5 Power Cleans

5 Push Press

5 Thrusters

Strength

Metcon (Weight)

Every 90s x 15min (10sets)

2 Power Cleans + 1 Thruster

Build to max for the complex

Metcon

Metcon (Time)

21-15-9

Power Clean

Thruster

[9min Cap]

Rx: 50/35kg

Int: 40/30kg

Sc: 30/20kg