Workout of the Day

Workout of the Day 19th Jan

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon (Time)

– At 0:00 –

15/10 Strict RMU

(3 Min Time Cap)

– At 3:00 –

10 rounds:

10 Alternating DB Snatches 22.5/15kg

35 Double-unders

(11 min Time Cap )

– At 16:00 –

For time:

10 – 1:

Deficit HSPU

*After each round – 1 Rope climb

(13 min Time Cap)

– At 32:00 –

4 Rounds For Time:

20m Goblet Lunge (24/16)

200m Run

20 Box jumps