Workout of the Day 19th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

Line Drills:

– Walking Samson

– Soldier Kicks

– Cossack Squat

– High Knees

– Butt Kicks

– Side Shuffle

1min Each

Lacrosse Ball Calf Smash

Hamstring Foam Roll

Metcon

Metcon (Time)

2 Rounds

500m Row

2.0k Bike

100 Double Unders

800m Run
The aim today is to be faster in the 2nd round.