Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
Line Drills:
– Walking Samson
– Soldier Kicks
– Cossack Squat
– High Knees
– Butt Kicks
– Side Shuffle
1min Each
Lacrosse Ball Calf Smash
Hamstring Foam Roll
Metcon
Metcon (Time)
2 Rounds
500m Row
2.0k Bike
100 Double Unders
800m Run
The aim today is to be faster in the 2nd round.