Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Noughts & Crosses
Calf Stretches
Leg Swings
Skills
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (AMRAP – Reps)
20min AMRAP
Bear Complex (60/40)
*Every 4min: Run 400m
Bear Complex:
Power Clean – Front Squat – Shoulder to Overhead – Back Squat – Shoulder to Overhead.