Workout of the Day 19th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Noughts & Crosses

Calf Stretches

Leg Swings

Skills

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (AMRAP – Reps)

20min AMRAP

Bear Complex (60/40)

*Every 4min: Run 400m
Bear Complex:

Power Clean – Front Squat – Shoulder to Overhead – Back Squat – Shoulder to Overhead.