Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Deadlift (E3MO3M for 24min – Build to 3RM)
Aim for 90% of 1RM.
If you max out early you must perform 400m repeats every 3mins until the 24min mark.
50 Chest to Bars
50 Chest 2 Rings
30 L-seated DB Press