Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Deadlift (20-10-10)
Deadlift program: Complete 20 reps ‘touch and go’ at 50% of 1RM followed by 2 sets of 10 reps. No Belts allowed.
Increase by 2.5kg – 5kg from last week.
Metcon (AMRAP – Rounds)
EMOM 20mins
1: 8 KB Snatch 32/24kg
2: 15 Box Jump Overs
3: 5-8 Strict Toes 2 Bar/Knees to Elbows
4: 15 Burpees
Metcon (AMRAP – Rounds)
EMOM 20mins
1: 8 KB Snatch 32/24kg
2: 15 Box Jump Overs
3: 5-8 Strict Toes 2 Bar/Knees to Elbows
4: 15 Burpees
That time we pretended Rachel could deadlift 160kg!