Workout of the Day

Workout of the Day 19th October

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Deadlift (20-10-10)

Deadlift program: Complete 20 reps ‘touch and go’ at 50% of 1RM followed by 2 sets of 10 reps. No Belts allowed.

Increase by 2.5kg – 5kg from last week.

Metcon (AMRAP – Rounds)

EMOM 20mins

1: 8 KB Snatch 32/24kg

2: 15 Box Jump Overs

3: 5-8 Strict Toes 2 Bar/Knees to Elbows

4: 15 Burpees

Metcon (AMRAP – Rounds)

EMOM 20mins

1: 8 KB Snatch 32/24kg

2: 15 Box Jump Overs

3: 5-8 Strict Toes 2 Bar/Knees to Elbows

4: 15 Burpees


That time we pretended Rachel could deadlift 160kg!