Workout of the Day

Workout of the Day 19th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Weightlifting

Shoulder Press (5RM, + 2×3 @ same weight)

Metcon

Metcon (AMRAP – Rounds)

16min EMOM

1: 7 Clean and Jerks (50/35)

2: 7 Snatches

3: 7 Thrusters

4: 7 Burpees