Workout of the Day

Workout of the Day 19th September

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Thruster EMOM

EMOM 10min

5 Thrusters

*Max reps on final minute

Rx: 40/30kg

Sc: 35/25kg

Beg: 20/15kg

Metcon (AMRAP – Reps)

4 Rounds (3min on, 1min off)

20 Jumping Lunges

15 Push Ups

10 KB Snatch 32/24

200m Run

Max Rep Air Squat with remaining time

Then Rest 1min and repeat.