Workout of the Day 1st Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1min Calf Roll

1min Plate Hops

3 Rounds:

40 Single Unders

20 Double Unders

10 Triple Unders

Gymnastics

Toes-To-Bar (1min Max Reps)

Warm Up:

5 Jump to Hollow

10 Kip Swings

5-10 Kipping Knee Raise

5-10 Kipping Straight Leg T2B

5-10 Kipping T2B, anyhow

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

50 Double Unders

15 Toes 2 Bar

10 Hand Release Burpee