Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
1min Calf Roll
1min Plate Hops
3 Rounds:
40 Single Unders
20 Double Unders
10 Triple Unders
Gymnastics
Toes-To-Bar (1min Max Reps)
Warm Up:
5 Jump to Hollow
10 Kip Swings
5-10 Kipping Knee Raise
5-10 Kipping Straight Leg T2B
5-10 Kipping T2B, anyhow
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
50 Double Unders
15 Toes 2 Bar
10 Hand Release Burpee