Workout of the Day

Workout of the Day 1st Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Metcon (Time)

3 Rounds:

15 Pull Ups

20m HS Walk

Scaled; 3 Rounds:

5 Strict Pull Ups

4 Wall Walks

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Scaled:

60 Bar Facing Burpees

30 Front Squats 120#/90#

10 Burpee Chest 2 Bars

Weights in Kilograms are: 55/40kg