Workout of the Day

Workout of the Day 1st Feb

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

2 Rounds:

30s Pistol hold L

30s Pistol hold R

5 Inchworms

5 Hollow Rocks

Metcon

Metcon (Time)

For Time:

100 Burpees

75 Toes to Bar

50 Pistols, alternating

25 DB Thrusters (2×22.5/15)

12 Deadball Cleans

400m Run with plate (20/15)