Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
“Get Sweaty”
Movement Prep
Metcon
Metcon (Time)
Buy In: 800m Run
[5 Rounds]
18 Alt. DB Snatches
18 Air Squats
18 Push Ups
Buy Out: 800m Run
CrossFit45 WOD
Metcon (AMRAP – Rounds)
18min EMOM
12 Alt DB Snatch (22.5/15)
12 Air Squats
12 Push Ups
+1 Rep each round you complete successfully.