Workout of the Day

Workout of the Day 1st February

Instinct Fitness – CrossFit Thorndon – CrossFit


Warm-up (No Measure)

“Get Sweaty”

Movement Prep


Metcon (Time)

Buy In: 800m Run

[5 Rounds]

18 Alt. DB Snatches

18 Air Squats

18 Push Ups

Buy Out: 800m Run

CrossFit45 WOD

Metcon (AMRAP – Rounds)

18min EMOM

12 Alt DB Snatch (22.5/15)

12 Air Squats

12 Push Ups

+1 Rep each round you complete successfully.