Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Double Under Dodgeball
Every time you get hit perform 20 double unders to rejoin the game.
Metcon
Metcon (Time)
10 Rounds:
5 Front Squat (40/30kg)
35 Double Unders
5 Shoulder to Overhead (40/30kg)
At 15:00 begin… (even if you don’t finish)
4 Rounds:
50m Walking Lunge
400m Run
20 Box Jumps