Workout of the Day

Workout of the Day 1st June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Double Under Dodgeball

Every time you get hit perform 20 double unders to rejoin the game.


Metcon (Time)

10 Rounds:

5 Front Squat (40/30kg)

35 Double Unders

5 Shoulder to Overhead (40/30kg)

At 15:00 begin… (even if you don’t finish)

4 Rounds:

50m Walking Lunge

400m Run

20 Box Jumps