Workout of the Day

Workout of the Day 1st Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row/1000m Bike

10m Lunge & Twist

10m Soldier Kicks

10m Active Spidermans

Strength

Split Jerk (2-2-2-2-2)

Metcon

Metcon (Time)

16min EMOM

1: 5-8 Power Snatches (40/30)

2: 10-15 Box Jump Overs

3: 5-8 Squat Cleans (40/30)

4: Rest OR 15/12 cal Row