Workout of the Day

Workout of the Day 1st May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

15 Banded Pull Aparts

15 Scap Push Ups

:30 Plank

Metcon

Metcon (3 Rounds for reps)

Every 3min x3

Max Unbroken Bench Press

Rx: 60/40kg

Int: 50/35kg

Sc: 30/20kg

Metcon (3 Rounds for reps)

Every 3min x3

Max Unbroken Push Press

Rx: 60/40kg

Int: 50/35kg

Sc: 30/20kg