Workout of the Day

Workout of the Day 1st May

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Rounds:

:30 High Knees

5 Squat Jumps

5 Push Ups


20 Shoulders Taps


Metcon (Time)

10 Rounds

200m Run or 75 Double Unders or 15 Burpees

10 Dumbbell Overhead Squats

[Cap: 20min]

Rx: 22.5/15kg

Find something you can hold overhead while squatting. If unable to perform overhead squats, sub for goblet squats.