Workout of the Day

Workout of the Day 1st Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2x10m Each:

Bear Crawl

Crab Walk

Spiderman

Duck Walk

Strength

Metcon

Power Snatch (3-3-3-3-3-3)

Metcon (6 Rounds for time)

Every 3min x 6

a.

200m Run

10 DB Snatches, alternating

10 Pistols

b.

20/15 cal Machine

15 Air Squats

5/3 Muscle Ups