Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
5 Inchworms
10 KB Press, per arm
10m Overhead Walk, per arm
10 Bottoms Up KB Press
10m Bottoms Up KB Walk
Gymnastics
Metcon (No Measure)
Handstand Push Up practice
:30 Handstand Hold
:30 Headstand Hold
10 Handstand to Headstand
10 Headstand Tuck into Kipping HSPU
Metcon
Metcon (4 Rounds for reps)
4x 5min AMRAP
80 Double Unders
20m DBall/Sandbag Lunge
Max HSPU in time remaining
Rest 1:30 between AMRAPs