Workout of the Day

Workout of the Day 1st Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

5 Inchworms

10 KB Press, per arm

10m Overhead Walk, per arm

10 Bottoms Up KB Press

10m Bottoms Up KB Walk


Metcon (No Measure)

Handstand Push Up practice

:30 Handstand Hold

:30 Headstand Hold

10 Handstand to Headstand

10 Headstand Tuck into Kipping HSPU


Metcon (4 Rounds for reps)

4x 5min AMRAP

80 Double Unders

20m DBall/Sandbag Lunge

Max HSPU in time remaining

Rest 1:30 between AMRAPs