Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
15min to build to max for each. After completing your 5RM Deadlift, strip the bar and restart build from a light weight ensuring you are performing the Sumo Deadlift correctly.
Sumo Deadlift (3RM)
Metcon (No Measure)
8 Strict Toes 2 Bar
15 Good Mornings (20/15)