Workout of the Day

Workout of the Day 1st September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT


15min to build to max for each. After completing your 5RM Deadlift, strip the bar and restart build from a light weight ensuring you are performing the Sumo Deadlift correctly.

Deadlift (5RM)

Sumo Deadlift (3RM)


Metcon (No Measure)

3 Sets

8 Strict Toes 2 Bar

15 Good Mornings (20/15)