Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
10 Cossack Squats
30s Squat Hold
Metcon (AMRAP – Rounds and Reps)
40 Air Squats
20 Push Ups
10 Reverse Burpees
What is a reverse burpee?
Starting in a standing postion, squat down and roll onto your back while keeping your knees tucked into your chest. Roll all the way back to your shoulders then back onto your feet. Stand out of the squat and jump and clap overhead.
100 Alternating V-Ups for time
*Left hand to right foot, right hand to left foot.