Workout of the Day

Workout of the Day 20th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (5-5-5-5-5)

Build to 5RM touch & go Power Snatch.

Metcon

Metcon (Time)

7 rounds:

5 Power Snatches

1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Metcon (Time)

7 rounds:

5 Power Snatches

1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.