Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Giant Noughts & Crosses
Quick Movement Prep then 5 reps of each exercise.
Warm-up (No Measure)
Each section for time:
A.
30 Air Squats
30 Sit-ups
30 Push-ups
B.
25 Wall Balls
25 Toes 2 Bar
25 Ring dips
C.
20 Alternating Pistols
20 Hollow Rocks
20 HSPU
[Total time Cap: 35min]
Rx: 3 Rounds per section
Int: 2 Rounds per section
Sc: 1 Round per section