Workout of the Day 20th Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Giant Noughts & Crosses

Quick Movement Prep then 5 reps of each exercise.

Warm-up (No Measure)

Each section for time:

A.

30 Air Squats

30 Sit-ups

30 Push-ups

B.

25 Wall Balls

25 Toes 2 Bar

25 Ring dips

C.

20 Alternating Pistols

20 Hollow Rocks

20 HSPU

[Total time Cap: 35min]
Rx: 3 Rounds per section

Int: 2 Rounds per section

Sc: 1 Round per section