Workout of the Day

Workout of the Day 20th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

2 Rounds

400m Run

8 KB Windmills, per arm

Max Strict Pull Ups


Metcon (No Measure)

Rope Climbs

5 Jump to Hang

5 Rope Pull Ups

5 Rope Anchors

Then, accumulate…

10 Rope Climbs


Metcon (Time)

7 Rounds

5 Kettlebell Overhead Squats (24/16kg)

10 Wall Balls(9/6kg)

15 Kettlebell Swings (24/16kg)

20 Double Unders