Workout of the Day

Workout of the Day 20th Jun

Instinct Fitness – CrossFit Thorndon – CrossFit

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Lower Body (No Measure)

Line Drills – 1 length each

Quad Stretch

Knee To Chest

Straight Leg Kicks

Side Lunge

Walking Samson

Walking Spiderman


3 Air Squats + 1 Broad Jump

High Knees

Butt Kicks


1min Dynamic Calf Stretch

1min Goblet Squat


Metcon (5 Rounds for time)

Every 5 min for 25 min (5 rounds):

400m Run

15 Wall Balls

45 Double Unders

Rx: 9/6kg

Int: 9/6kg, 25 Doubles

Sc: 6/3kg, 45 Singles