Workout of the Day

Workout of the Day 20th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

2 Sets each:

3-pos Muscle Snatch

3-pos Power Snatch

3-pos Squat Snatch

*all with empty barbell


Metcon (Weight)

Power Snatch

Every 90s x 7 (11mins)

3 Touch & Go Power Snatches @ 70%+
Don’t go to failure today!


Metcon (Weight)

7min AMRAP, In Pairs

Max Ground to Overhead

Score = Total weight lifted (weight x reps)
One barbell per team, select a weight and perform max Snatches or Clean & Jerks sharing the reps as needed.