Workout of the Day

Workout of the Day 20th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

1:00 Single Unders

10 Spiderman Stretch (5/5)

10 Push Up to Downward Dog

Metcon

Metcon (Time)

6 Rounds:

24 Air Squats

24 Alternating DB Snatches

24 Alternating Lunges

75 Double Unders

[18min Cap]

Rx: 22.5/15kg

Int: 15/10kg, 50 Double Unders

Sc: 10/5kg, 75 Single Unders

Accessory

Metcon (Weight)

3 Rounds:

15 Weighted Glute Bridges

15 Single Leg Calf Raises

1:00 Hollow Hold