Workout of the Day

Workout of the Day 20th May

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

:30 Hollow Hold

5 Kick to Handstand

5 Tempo Push Ups (slow down, fast up)

Strength

Push Press (3-3-3-3-3)

Every 2mins – Build to heavy 3 rep Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

11min AMRAP

7 Pull Ups

7 Box Jumps

7 Burpees

200m Run

Rx: 24/20″

Int: Banded Pull Up

Sc: Jumping Pull Up, Step Up