Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon (Time)
3x 3min AMRAP
100 Single Unders
50 Double Unders
25 Triple Unders
Rest with remaining time.
Start new round every 3 minutes if you haven’t completed the round. No rest between 3min blocks.
Metcon (Time)
42-30-18
Pistols
21-15-9
Snatches (40/30)