Workout of the Day

Workout of the Day 20th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon (Time)

3x 3min AMRAP

100 Single Unders

50 Double Unders

25 Triple Unders

Rest with remaining time.

Start new round every 3 minutes if you haven’t completed the round. No rest between 3min blocks.

Metcon (Time)

42-30-18

Pistols

21-15-9

Snatches (40/30)