Workout of the Day

Workout of the Day 20th September

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (2 Rounds for time)

For Time

10 Handstand Push Ups

20 Pull Ups

40 Box Jumps

80 Sit Ups

150 Double Unders

80 Wall Balls

40 Burpees

20 Toes to Bar

10 Burpee Bar Muscle Ups

Rest 3min and repeat in reverse

Time Cap: 40min