Workout of the Day

Workout of the Day 21 May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:30 Easy Bike/Row/Ski

10 Wall Squats

5 Burpees

Metcon

Metcon (AMRAP – Reps)

2min on:1min off x10

20/15cal Machine

AMRAP Burpee Over DB

Score = Total Burpee reps

Metcon (AMRAP – Reps)

2min on:1min off x10

20/15cal Machine

AMRAP Burpee Over DB

Score = Total Burpee reps