Workout of the Day 21st Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

In pairs:

10 Rounds, alternating rounds

9 Thrusters (50/35)

1 Rope Climb

[10min Cap]

-Rest-

12min AMRAP

12 Burpees

8 Handstand Push Ups

4 Snatches (50/35)