Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (Time)
In pairs:
10 Rounds, alternating rounds
9 Thrusters (50/35)
1 Rope Climb
[10min Cap]
-Rest-
12min AMRAP
12 Burpees
8 Handstand Push Ups
4 Snatches (50/35)
In pairs:
10 Rounds, alternating rounds
9 Thrusters (50/35)
1 Rope Climb
[10min Cap]
-Rest-
12min AMRAP
12 Burpees
8 Handstand Push Ups
4 Snatches (50/35)