Workout of the Day

Workout of the Day 21st Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

200m Run

10 Banded Good Morning

10 Walking Lunges


Deadlift (20-10-10 (+5kg from last week))


Metcon (Time)

3 Rounds

800m Run

80 Double Unders

21 KB or DB Push Press

Rx: 16/12 x2

Int: 12/8 x2

Sc: Push Ups, Single Skips