Workout of the Day

Workout of the Day 21st Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

10 Banded Good Morning

10 Walking Lunges

Strength

Deadlift (20-10-10 (+5kg from last week))

Metcon

Metcon (Time)

3 Rounds

800m Run

80 Double Unders

21 KB or DB Push Press

Rx: 16/12 x2

Int: 12/8 x2

Sc: Push Ups, Single Skips