Workout of the Day

Workout of the Day 21st Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

2 Rounds for quality:

5 Inchworms

10 Slow controlled squats

10 Lying Windmills

1min Pigeon Pose

1min Couch Stretch


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)