Workout of the Day

Workout of the Day 21st Jan

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

5 Inchworms

10 cal Assault Bike

20 Double Unders

Weightlifting

Power Clean (3RM – Touch & Go)

12mins to find heavy 3 rep Power Clean.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx: 61/43kg

Int: 40/30kg, Box Dips

Sc: 30/20kg, Hand Release Push Ups