Workout of the Day

Workout of the Day – 21st July 2016

Warm-up

Warm Up Game: Coaches choice

Metcon

HERO-Bowen

Bowen (For Time)

3 Rounds for time of:
800m Run
7 Deadlifts, 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24″
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here