Workout of the Day

Workout of the Day 21st Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Squat Prep

60s Kneel to Narrow Squat

60s Goblet Squat with KB

60s Air Squat varying widths

Weightlifting

Metcon (Time)

Build to 2RM Thruster (15min)

Then perform for time:

30 Thrusters @ 70% of 2RM

*Every break perform 10 Bar Facing Burpees

Metcon (No Measure)

Finisher: Coaches Choice